Worry and Thanksgiving

I am good at worrying. Really good. In fact, I’m such a good worrier that I can be very worried, and not even know what it is that I’m worried about.

See? That’s talent.

And that’s how I woke up this morning. My stomach was in knots, and I had that anxious, jumpy feeling. It seemed that impending doom waited just around the corner, but I had no idea what I was so worried about. So I did what comes naturally: I made a list.

I sat down and went through all things that could potentially be worrisome for me today. I listed everything from petty personal inconveniences and niggling worries about toddler illnesses (yes, L.’s sick again) to (multiple) heart-breaking family situations. I thought about the opportunities I have to offer wise counsel, except for the fact that I have no clue what counsel to give. I reviewed the million-and-one things that have to get done in the next week.

No one thing jumped out at me, but as I reviewed the list, it seemed that any of these — and certainly all of them in collaboration — could be causing the stomach-knotting stress I was experiencing. I knew I should pray about them all, turn each and every one of them over to God. But before I prayed, I read a section of Keep a Quiet Heart. Elisabeth Elliot always gives me something to think about, and nearly always plenty to apply as well. Today was no exception.

My reading today was on giving thanks. “Often when we make a list of things to thank [God] for,” says Elliot, “we include only things we like.”

Yep. Guilty!

Ms. Elliot reminded me that we are to give thanks “in everything” — and that includes the stuff on my Worry List. Those things are in my life for a reason, and can be used by God for good.

She goes on to suggest: “Take the list of whatever we’re not thankful for and measure it against the mighty foundation stones of our faith… He permits [the things we don't like] to happen because it is in this fallen world that we humans must learn to walk by faith… Those disappointments give us the chance to learn to know Him and the meaning of His gifts, and, in the midst of darkness, to receive His light.”

So true!

I think my favorite part of the reading was this:

Thanksgiving is a spiritual exercise, necessary to the building of a healthy soul. It takes us out of the stuffiness of ourselves into the fresh breeze and sunlight of the will of God. The simple act of thanking Him is for most of us an abrupt change of activity, a break from work and worry, a move toward re-creation.

I definitely needed a “break from worry” today, to escape my own stuffiness, and to engage in that spiritual exercise of giving thanks. It actually was refreshing to not only turn over my Worry List to God, but to then thank him for those things, the irritants, uncertainties, and even heartbreaks. I know it seems counter-intuitive, and I’ll be the first to admit that by bed-time, I might find myself worrying again…and not feeling particularly thankful. But Elizabeth Elliot is right: all our worries, all the things we’re not happy about, all the struggles…take part in the building of our faith. They give us the opportunity to look to God, to depend on Him, to know Him, to recognize His sustaining power even in the midst of the misery.

Do you need a break from worry today? A “fresh breeze”? I invite you to spend some time thanking Him. Thank him for the good things, but also the difficult ones. And see if your attitude experiences a little transformation.

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Comments

  1. 1
    Lori says:

    Katrina – I’ve never thought about naming my worries – I think I will do that this morning. As I was driving in to work today, I was thinking about my entire week and just got really anxious. One day at a time, one day at a time…

    Worry list on my to do list today…

  2. 2
    Mocha with Linda says:

    This is so good. An intentional way to focus on God in every situation.

  3. 3
    Jeni says:

    Thank you for this post today – I really needed it!

  4. 4
    Susanne says:

    What a great post, Katrina. I’m not a big worrier but it seems when it hits then I jump in all the way. I’ll definitely remember this post.

  5. 5
    Beck says:

    I AM a worrier – like you, I often feel this fretful worry without ANY REASON – and today was a very worry-full day for me, which made this post just perfectly timed. Thank you.

  6. 6
    Much Ado says:

    Great post! Good reminders. I love that book, it has been a while since i read it but there are so many gems in it. Thanks

  7. 7
    Jennifer, Snapshot says:

    Wonderful thoughts.

    Hang in there.

  8. 8
    Sheila says:

    Katrina–

    I do that so often, too! If I’m feeling vaguely like something must be wrong, I’ll lie there in bed and try to work through what it is. And by the time I’m finished, I’m really worried!

    I think finding time to count your blessings and thanking God really is the best antidote. Some of us are worriers by nature. Others are more easy-going. It’s not necessarily a sin to be a worrier–it’s a sin to worry too much.

    A few of us just have more of a problem with that particular sin, that’s all!

    Visit To Love, Honor and Vacuum today!

  9. 9
    Veggiemomof2 says:

    Remember when we pray we are giving it up to Him, so let it go & trust He will take care of it.
    (((hugs)))

  10. 10
    Sandy says:

    This is a very wonderful and powerful post, Katrina. Thank you.

    During Mass, after the Lord’s Prayer, the priest adds the following:

    “Deliver us, Lord, from every evil, and grant us peace in our day. In Your mercy keep us free from sin and protect us from all anxiety as we wait in joyful hope for the coming of our Savior, Jesus Christ.”

    I always use the “protect us from all anxiety” as an anchor during the week.

  11. 11
    Kelly says:

    Yes–love this reminder. I realize that the worrying is “all about me” and giving thanks will help me focus on Him!

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