If you are feeling a bit down in the dumps today, you apparently have good reason to.
Researchers in England, citing unpaid holiday bills, rotten weather and people’s realization that they likely won’t live up to their New Year’s resolutions, say Jan. 22 is the unhappiest day of 2007.Cliff Arnall, a Cardiff University psychologist, devised the depressing formula.
His equation takes into account six factors: weather, debt, time since Christmas, time since failing our New Year’s resolutions, low motivational levels and feeling a need to take action.
Taken together, they calculate to equal “Blue Monday.”
- Taken from this article at FoxNews.com
I have to admit, January and February are often a bit bluesy for me. I don’t particularly mind snow (well, other than having to drive in it), but where we live, January and February often mean “maybe snow, but most definitely gray skies for the foreseeable future.” Okay, maybe that’s an exaggeration, but it does seem that a blanket of clouds moves in some time after Christmas and doesn’t leave until April or so. Gray skies do very little to contribute to my overall level of happiness.
I also feel rather slug-like during these months. Very little motivation, and an overwhelming desire to consume carbohydrates and stay huddled under a blanket with a mug of coffee all day. Housework seems like a humongous task, exercise — what’s that?, and even running errands is something I have to psych myself up for. So I’m glad to see I’m not the only one – other people suffer from “low motivational levels” this time of year, too.
But I’m pleased to report that today I’m feeling just fine, thank you very much. I managed to hit a just-right combination of sugar and creamer in my morning coffee, L. slept in until 7:15 (well, after waking up at 3:30 and 5:40 for 45 minutes each time, but we won’t count that), I had some pleasant time with both Chad and C. before they headed off to work and school, and the cat has not puked yet today. That’s always good.
So if – as the researchers surmise – today is the most “down day” of the year, and things can only get better, then I think I’m in pretty good shape for 2007.
So Happy Blue Monday, everyone. I hope you’re not falling in line with the researchers’ theories, and that you have a terrific day.

















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